{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F19ffc51b-b831-49d3-b2a3-2f381318128a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Resilience You Can Train: Breath, Mindfulness, and Mental Strength Under Pressure with Asher 'Trea' Lester\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/19ffc51b-b831-49d3-b2a3-2f381318128a\"></iframe>","title":"Resilience You Can Train: Breath, Mindfulness, and Mental Strength Under Pressure with Asher 'Trea' Lester","description":"In this episode of Aura Room, host Archita sits down with Asher 'Trea' Lester to break down resilience as a body-based skill, not a mindset slogan. If you feel stuck in stress mode, this is your reset.\nYou will learn how breath, attention, and cleaner thinking patterns can help you recover faster, respond better, and build real capacity for hard days.\nAbout the Guest\u00a0\u00a0:\nAsher 'Trea' Lester has a Bachelor\u2019s in Psychology and a Master\u2019s in Education focused on behavior analysis. He spent 17.5 years in behavior analysis and now teaches Krav Maga, fitness, breath training, and mindfulness.\nKey Takeaways\u00a0\u00a0:\n\n\nTrain \u201canti-fragility\u201d by choosing small daily challenges on purpose\n\n\nUse the physiological sigh to downshift fast: inhale, quick top-up inhale, slow exhale\n\n\nTry heart coherence before tough conversations: slow breaths plus gratitude\n\n\nPractice background rest by relaxing any muscles you do not need right now\n\n\nSpot black-and-white thinking and reframe it into a more accurate middle ground\n\n\nHow to Connect With the Guest\u00a0\u00a0:\nWebsite: http://www.nervousapes.com/Facebook and Instagram\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India &amp; USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\u00a0\u00a0\n#podmatch #healthymindbyavik #podhub.club #resilience #breathwork #mindfulness #nervoussystemregulation #stressmanagement #emotionalregulation #selfawareness #mentalfitness #meditationpractice #kravmaga #communicationskills #antifragile #healingjourney","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/70e61ea2-33d7-4014-8700-2c6f187692ec/ody3yy5wbmc.jpg"}