{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1abfa29e-dc11-4171-9000-0c28fccd69b5","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 86: Anti-perfectionist Hacks\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/1abfa29e-dc11-4171-9000-0c28fccd69b5\"></iframe>","title":"Episode 86: Anti-perfectionist Hacks","description":"In recording this episode week after week, certain themes keep coming up in Shannon and Janine's conversations. This episode, we distill them down to four hacks: (1) getting in touch with what's important to you; (2) asking yourself, \"Is it good enough?\"; (3) noticing when you're in perfectionist mode and (4) recognizing that something is better than nothing.\n\nDiscussion topics include:\n\n\u2022 Pot stickers!\n\u2022 Getting in touch with what\u2019s important to you\n\u2022 Avoiding overindulgence by getting in touch with what\u2019s important to you in the near future\n\u2022 Asking yourself \u201cIs it good enough?\"\n\u2022 Noticing when you\u2019re in perfectionist mode\n\u2022 Asking yourself, \u201cAre you putting in more time than this project merits?\"\n\u2022 Shannon\u2019s pride over not correcting the texts she sends\n\u2022 How having a word of the year can help you get in touch with what\u2019s important to you\n\u2022 Janine and Shannon\u2019s 2020 words of the year\n\u2022 What a big year 2020 will be\n\u2022 How overwhelm or resistance can be clues that you\u2019re in perfectionistic mode\n\u2022 Remembering that something is better than nothing (and done is better than perfect!)\n\u2022 Our quest for musical submissions from our users","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}