{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1aebd8de-40ca-48d0-861a-2723c3ea48b3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"76. How to Jumpstart Healthy Habits for Fall\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/1aebd8de-40ca-48d0-861a-2723c3ea48b3\"></iframe>","title":"76. How to Jumpstart Healthy Habits for Fall","description":"Eating healthy is a lifelong pursuit. After a long time, it is natural to start to forget some of the fundamentals. Now that you\u2019ve hopefully had a relaxing summer, it\u2019s a good opportunity to get back to basic and back on track. We\u2019re going to give you five \u201cneedle-moving behaviors\u201d to give you traction heading into the fall.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4a5f4b52-13a3-4e02-81d3-e1dde48f553b/ft-podcast-lauren-c.png"}