{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1b2ef21d-bcb8-4201-89c1-4b119568cb1b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"How Body-Based Care Builds Calm, Stability, and Inner Peace with Dr. Matthew Campbell","description":"In this episode of Sacred Harmony, host Pragya is joined by Matthew Campbell, a clinical psychologist with over 22 years of experience, to explore how true healing often begins in the body, not just the mind. Together, they unpack why sleep, sunlight, movement, connection, and mindful consumption quietly shape emotional balance and inner peace.\nThis conversation is for anyone feeling overwhelmed, disconnected, or unsure why they feel off despite trying to \u201cfix\u201d themselves. You will walk away with a grounded understanding of how small, consistent body-based habits can calm the nervous system and restore stability without pressure or perfection.\nAbout the Guest:Dr. Matthew Campbell is a clinical psychologist with over two decades of experience. He is the author of Our Primal Five, a practical framework focused on foundational mental and physical well-being.\nKey Takeaways:\n\n\nEmotional healing is harder when the body does not feel safe\n\n\nSleep, movement, and connection are non-negotiable foundations\n\n\nSmall habits matter more than dramatic breakthroughs\n\n\nPerfection and self-criticism block real change\n\n\nModern life often disrupts basic human needs\n\n\nHow to Connect With the Guest:Dr. Matthew\u2019s book Our Primal Five is available on Amazon.\nWebsite\nHe also shares insights on Instagram.\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n#podmatch #healthymindbyavik #podhub.club #mentalwellness #nervoussystemregulation #selfcaretools #mindbodyconnection #emotionalhealth #innerpeacejourney #holistichealing #mentalhealthawareness #wellbeinghabits #healingdaily\n\n\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4c0c5dfa-f74e-4465-b2d0-2b06d90a2acd/mjcwzc5qcgc.jpg"}