{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1b6e38d5-5f79-4c02-9243-1f1cd3dbf8f3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"005: Emotions as the Gateway to Better Health with Chambrie Ferrier","description":"As a culture, we are often taught to avoid unpleasant emotions at all costs. From the time we are babies, we were taught to shut off these \u201cnegative\u201d emotions such as sadness, anger or pain. Because of this, for many, the impulse is to find an escape from those feelings through external vices.\u00a0\nThe more we push down, numb, or try to control our emotions, the more overwhelming it can seem to actually feel them.\nBeing human means being able to experience a full range of emotions. Thus, part of living a full life is feeling all of our emotions, both pleasant and unpleasant. By understanding the connection between mental, physical, and emotional health, we are able to understand our body more deeply and better deal with life\u2019s challenges along the way.\nTOPICS WE DISCUSSED INCLUDE:\n\nThe importance of sleep and rest for the body (04:13)\n\nHow self-care equals taking yourself on a date (5:47)\n\nInspire yourself to be the best version of yourself for yourself (7:56)\n\nNourish your 3 Brains: Head, Heart, Gut (9:36)\n\nHow to listen to your body (11:30)\n\nAllow your body to experience & accept your emotions (12:49)\n\nRelease techniques for each emotion (15:24)\n\n\n\nCONNECT WITH ELAINA MULLERY\nHappyNurse.com.au\nConnect with me on Instagram and Facebook\nConnect with me on LinkedIn\nSubscribe to my Youtube channel","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b827b162-2036-49df-b605-2e1331117c8b/2-podcast-image-1.jpg"}