{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1b9e3e08-e902-440a-b3a2-91b76bb2aeec","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Mindset, Discipline & Fitness: Insights from Ben Nevares on Building a Healthier Life","description":"In this episode of\u00a0Healing Horizons, host Motiprava speaks with Ben Nevares, a high-performance athlete who competed at the elite level with Team USA and now leverages his expertise to guide others in achieving their fitness and life goals. Ben shares the transformative power of visualization, goal setting, and mindset in overcoming challenges, both in sports and everyday life. He also provides practical advice for those just beginning their health journey, emphasizing the importance of patience, recovery, and building a supportive community.\n\nAbout the Guest:Ben Nevares is an accomplished athlete, entrepreneur, and advocate for mental and physical well-being. With a strong background in exercise science and years of competitive experience, Ben has mastered the art of discipline and visualization to excel in various aspects of life. Beyond his athletic pursuits, Ben is pursuing an MBA and working towards a Ph.D., while managing multiple businesses and helping individuals create sustainable and impactful fitness habits.\nReach: https://open.spotify.com/show/2ZQogfWNj6ip5v3W5d87WG\n\nKey Takeaways:\n\n Visualization for Success:\u00a0Mental rehearsal and visualization can improve performance not only in athletics but in daily routines and decision-making.\n Start Small:\u00a0Building healthier habits begins with simple, actionable steps\u2014drink more water, move more, or focus on one push-up at a time.\n Recovery Matters:\u00a0True fitness progress comes from balancing effort with adequate recovery. Overtraining can hinder results, while proper rest maximizes gains.\n Enjoy the Process:\u00a0Find activities you genuinely enjoy to create a sustainable fitness routine that lasts.\n Community is Key:\u00a0Surround yourself with supportive people who can help you stay motivated during challenging times.\n Ask for Help:\u00a0Seek guidance from mentors, trainers, or professionals to fast-track your success in fitness and life.\n Long-Term Vision:\u00a0Fitness isn't just about looking good today; it's about maintaining health, mobility, and quality of life as you age.\n\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:\n\n DM Me Here:\u00a0PodMatch\n Subscribe To Newsletter:\u00a0Healthy\u00a0Mind\u00a0Newsletter\n Join Community:\u00a0Healthy\u00a0Mind\u00a0Community\n\nStay Tuned And Follow Us!\n\n YouTube:\u00a0Healthy\u00a0Mind\u00a0- Healthy\u00a0Life\n Instagram:\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/056af1c4-ccc8-4839-9f39-881eb7b5e230/ndi4ms5qcgc.jpg"}