{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1bff167c-8933-4dc1-aed4-ed1e2a3bef1a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"What the AI!\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/1bff167c-8933-4dc1-aed4-ed1e2a3bef1a\"></iframe>","title":"What the AI!","description":"        On the show this week I walk you through the steps I'm making to improve my health, open a can of worms called AI, lose a tree! AND if that's not enough I do some squats......Phewwww what a week! To join the discussion just choose your platform: On the web: thatsafreebee.com Mastodon: @thatsafreebee@mastodon.social X: @thatsafreebee Instagram/Threads: @thataafreebee Bonus A little bonus for those that read the release notes, you may have noticed the new artwork this week. This was an ...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ea0a82d4-b6c1-4e45-bc2e-ddcdcbdd76c2/6l67qj4vuentqs3yrltn3inoq182.jpg"}