{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1cb18163-8393-4fe4-bfe6-5ee794bffe4d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"London Marathon Milestones: Is RUNGER Affecting You?\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/1cb18163-8393-4fe4-bfe6-5ee794bffe4d\"></iframe>","title":"London Marathon Milestones: Is RUNGER Affecting You?","description":"Is RUNGER an issue for you? Do you even know what it is?\nIn this, the second episode of five of our London Marathon Milestones series dedicated to food and nutrition to support you as you prepare for the London Marathon on 2nd October, we discuss the concept of RUNGER and give hints and tips on how to prevent it occurring as you move through your training plan and your mileage begins to increase significantly.    \nYou will now be approx. 4 weeks into your training\u2026.so only 12-13 weeks until race day!! So, hopefully the Everyday Healthy Nutrition Principles we discussed last time are now embedded and habitual BUT\u2026.maybe not!!\nSo, we will:\nConsider what may have got in the way of healthy eating becoming CONSISTANT and give some TIPS on how to get back on track. We will then move on to\nDiscuss the concept of RUNGER \nIntroduce the concept of eating before, during and after your long run to help prevent RUNGER becoming an issue","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/aefe5eee-14dd-441f-a2ed-18705a19754d/QzER_pge6PIlttzR2SGPwSup.jpg"}