{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1d05e2e4-0bdb-4c3a-a0ae-fe6c706935d6","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"4 Steps to Feel Better Emotionally\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/1d05e2e4-0bdb-4c3a-a0ae-fe6c706935d6\"></iframe>","title":"4 Steps to Feel Better Emotionally","description":"Are you where you want to be at your age? If not, what are some strategies to improve? Dr. Shawn Weiss joins Suzanne to provide three key ways we can improve how we feel emotionally. 1) Move your body; 2) Have gratitude; and 3) Take a quiet moment each day.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9e6b08bd-43c7-4e53-8409-c3360bccaacb/image.jpg"}