{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1d3b622b-6366-434d-b297-4dcba38b59f6","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode #33 Dr. Wiewelhove PhD Exercise recovery strategies (Foam rolling researcher)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/1d3b622b-6366-434d-b297-4dcba38b59f6\"></iframe>","title":"Episode #33 Dr. Wiewelhove PhD Exercise recovery strategies (Foam rolling researcher)","description":"Episode 33! Episode #3 of the new health management series with Dr.Dr. Thimo Wiewelhove Ph.D. We discuss how to manage muscle soreness, the effectiveness of foam rolling for recovery, and much more!<br /><br />For more expert health information like this, like, share, and subscribe!<br /><br />DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.<br /><br />Dr. Thimo Wiewelhove<br />Professor @ <a href=\"http://www.ist-hochschule.de\" rel=\"noopener\">www.ist-hochschule.de</a><br />Head of the Master`s Degree Programme <a href=\"http://www.ist-hochschule.de/master-trainingswissenschaft-sporternaehrung\" rel=\"noopener\">www.ist-hochschule.de/master-trainingswissenschaft-sporternaehrung</a><br />orcid.org/0000-0003-1020-8780<br /><a href=\"https://orcid.org/0000-0003-1020-8780\" rel=\"noopener\">https://orcid.org/0000-0003-1020-8780</a><br /><br />Timestamps: <br />-0:33 Thimo\u2019s current work and recovery in sports management projects he\u2019s involved in <br />-1:57 Why should we focus on recovery?<br />-3:50 What is muscle soreness? <br />-5:00 Ad reads for TRX & BetterHelp;<br /><br />-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX<br /><br />-For fully licensed therapy from the comfort of your home, sign-up now;<br />Betterhelp discount link = <a href=\"https://betterhelp.com/progressionhealth\" rel=\"noopener\">https://betterhelp.com/progressionhealth</a><br /><br />-7:48 Is muscle soreness a bad sign? <br />-10:25 How do we know when muscle soreness is normal or abnormal and too much? <br />-13:13 Can we manage recovery more effectively with proper training planning? <br />-15:10 How does exercise effect with long COVID and our resiliency against sickness?<br />-18:23 How men and women recover differently from different types of training? <br />-26:46 Can we learn individual ways for ourselves to recover more effectively? <br />-28:29 What is heart rate variability? (HRV) How useful is it for recovery?<br />-32:22 What are the limitations of HRV? When does Thimo recommend using it? <br />-40:28 How our training affects our sleep?<br />-45:36 Thimo\u2019s research into marathon running recovering techniques? Cold water immersion, sauna, massage techniques e.g foam rolling. <br />-50:42 How important is the placebo effect with recovery? E.g believing foam rolling is effective<br />-54:19 How do we decide what recovery strategies to use in our training? <br />-55:41 Of the lesser proven recovery techniques does Thimo recommend any Cold water immersion, sauna, massage techniques e.g foam rolling of these? (Follow the evidence)<br />-61:28: Thimo\u2019s study on the effects of foam rolling - what were the results? <br />-67:05 Is it possible that foam rolling over-hypeD in Thimo\u2019s opinion?<br />-68:17 Thimo\u2019s final message - timing, sports specificity, and sports individualisation <br /><br /><br />For fully licensed therapy from the comfort of your home, sign-up now;<br />-Betterhelp discount link = <a href=\"https://betterhelp.com/progressionhealth\" rel=\"noopener\">https://betterhelp.com/progressionhealth</a><br /><br />-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one<br />-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX<br /><br />Do you want to feel stronger, improve your mood or have more energy? <br /><br />Book your free consultation and start making progress with your health today;<br /><br /><a href=\"https://calendly.com/progressionhealthcoaching/consultation-call\" rel=\"noopener\">https://calendly.com/progressionhealthcoaching/consultation-call</a><br /><br />#health #recovery #foamrolling #exercisephysiology #training #musclesoreness #doms #personaltraining #personaltrainer #healthcoach #TRX #BetterHelp #exercise #workout #healthpodcast #podcaster...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/98b20f3d-bd81-4e01-bc83-4ad6455539ea/bbde59983d3e7e7982f0b2118d79581c.jpg"}