{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1d855a4a-7d80-491e-8197-df74415c0549","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Unearthing Your True Self: How Rediscovering Who You Really Are Creates Lasting Inner Calm with Kristen Crabtree","description":"In this powerful episode, certified divorce coach and author Kristen Crabtree joins host Aanya to share her journey out of a 22-year psychologically abusive marriage and how she reclaimed her authentic identity at age 53. Using her unique archaeologist\u2013artifact\u2013architect framework and her book Be the You That\u2019s More You Than You\u2019ve Ever Been, Kristen explains why true inner calm doesn\u2019t come from external fixes but from quietly reconnecting with the self you buried long ago. Listeners will discover practical ways to break toxic thought\u2013emotion\u2013behavior loops, why awareness is the ultimate medicine, and how even tiny shifts (like listening to one life-changing audiobook) create ripple effects of liberation.\nKey Takeaways\n\n\nYour \u201cTrue You 2.0\u201d is uncovered, not created \u2014 it\u2019s already there beneath layers of adaptation, manipulation, or burnout.\n\n\nCalm is not something you chase externally (medication, meditation apps, or perfect routines); it\u2019s the natural byproduct of hearing and living your own inner truth.\n\n\nAwareness is medicine: noticing the cycle of Thought \u2192 Emotion \u2192 Behavior \u2192 Experience (and back) lets you interrupt the loop at any point.\n\n\nSmall permissions and random moments (a friend\u2019s book recommendation, a hair-stylist\u2019s suggestion) can spark massive transformation \u2014 the \u201cweb story\u201d ripple effect.\n\n\nMeditation isn\u2019t one-size-fits-all; walking in nature, guided experiences, or Dr. Joe Dispenza-style practices can all quiet the mind enough to hear yourself.\n\n\nThe biggest barrier to authenticity is staying lost in inner (and outer) chaos \u2014 choosing to become intentional and deliberate is the first step out.\n\n\nYou don\u2019t need a PhD or a guru; your true self already holds every answer you\u2019ll ever need.\n\n\nConnect with Kristen Crabtree\n\n\nWebsite & full ecosystem: https://www.paramourparadox.com/\u00a0\n\n\nNew book: Be the You That's More You Than You've Ever Been (Amazon)\n\n\nFree Community: The Murmuration\n\n\nInstagram & Facebook\n\n\nSpecial listener gifts (limited time): \u2013 Buy the book by Dec 31 \u2192 enter to win 1 of 20 limited-edition Paramour Paradox T-shirts \u2013 First 5 listeners who join The Murmuration and mention this podcast \u2192 receive a signed copy of the book (free shipping) \u2013 Free \u201cWho Am I\u201d video series + Mind Expansion (Me\u00b2) meditations\n\n\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life?DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimerThis video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nAbout Healthy Mind By AvikHealthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide.Subscribe and be part of this healing journey.\nContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USAOpen to collaborations, guest appearances, coaching, and strategic partnerships.\nCHECK PODCAST SHOWS & BE A GUESTPodcasts: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4c0c5dfa-f74e-4465-b2d0-2b06d90a2acd/mjcwzc5qcgc.jpg"}