{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1dbe0a31-bfc5-4348-8535-664c220d1e49","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Tales from the Trails: Ultrarunning with Frank Howatt\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/1dbe0a31-bfc5-4348-8535-664c220d1e49\"></iframe>","title":"Tales from the Trails: Ultrarunning with Frank Howatt","description":"<p>Thinking about getting into ultrarunning? Local runner Frank Howatt gives advice and shares his experiences. We talk about food, hallucinations, and why ultrarunning is kinder to runners over 50. </p>\n<p>We also learn more about Altra&#39;s new Experience line of shoes with our Altra tech rep Jordan Chance. </p>\n<p><br></p>\n<p>Kentucky Running is produced by <a href=\"https://www.johnsrunwalkshop.com/\" target=\"_blank\" rel=\"noopener noreferer\">John&#39;s Run/Walk Shop</a>.</p>\n<p>Sign up for the <a href=\"https://runsignup.com/Race/KY/Corbin/MoonbowUltraTrail10K30K50K\" target=\"_blank\" rel=\"noopener noreferer\">Moonbow Ultra</a>. </p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/87c9788e-f5e9-4030-9f9c-639c5781fa18/40721494-1712245634660-c22c176416a37.jpg"}