{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1de21321-e646-475f-943a-eb5d13d701c1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 109: Just One Thing","description":"If you feel overwhelmed by everything that's going on around you, it can be hard to do anything. In this episode, Shannon and Janine discuss how choosing just one thing to do can allow you to move forward.\n\nDiscussion topics include:\n\n\u2022 Taking delight in little things in nature\n\u2022 Choosing just one thing to do\u2014and doing it\u2014when you\u2019re feeling overwhelmed\n\u2022 How the current climate can be paralyzing \n\u2022 Applying the just one thing principle to self care\n\u2022 How Janine\u2019s yoga practice now feels cemented into her daily routine (and is great self care)\n\u2022 Choosing just one thing to help you become an anti-racist\n\u2022 That just one thing doesn\u2019t have to be a gateway to doing more things. You can do just one thing.\n\u2022 How Janine\u2019s one thing (writing postcards to voters) has turned into 3,000 things.\n\u2022 Shannon\u2019s major desk clean: it started with just one thing\n\u2022 How sometimes clearing a physical space can help clear our mental space too\n\u2022 How small things are still important even when big things are going on\n\u2022 An important zen proverb: \u201cBefore enlightenment; chop wood, carry water. After enlightenment; chop wood, carry water.\u201d \n\u2022 The ineffectiveness of so-called multitasking\n\nVisit the show notes at www.gettingtogoodenough.com for links!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}