{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1dea7c3d-5636-40c0-975d-665d11c6acc7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"From Couch to Finish Line: How Marathon Training Transforms Your Mind, Body & Life with Victor Vizcaino\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/1dea7c3d-5636-40c0-975d-665d11c6acc7\"></iframe>","title":"From Couch to Finish Line: How Marathon Training Transforms Your Mind, Body & Life with Victor Vizcaino","description":"In this episode of The Mindful Journey, host Sana sits down with Victor Vizcaino, founder of EYM Coaching, to explore how marathon training goes far beyond physical endurance. Victor shares his personal transformation from late-night parties to finish-line triumphs, revealing how structured mileage, mindful recovery, and mental resilience can rewire not just the body, but also the way we approach challenges in life. This isn\u2019t just about running\u2014it\u2019s about building clarity, discipline, and purpose one mile at a time. Whether you\u2019re a seasoned athlete or someone who hasn\u2019t run in years, this conversation will inspire you to see movement as a life-changing practice.\n\nAbout the Guest:Victor Vizcaino is an endurance coach and founder of EYM Coaching, dedicated to helping runners discover the transformative power of long-distance training. His journey from an unstructured lifestyle to multiple marathon and triathlon finishes fuels his mission: to guide others in finding physical strength, mental clarity, and personal growth through running.\n\nKey Takeaways:\n\n\nMarathon training offers more than fitness\u2014it builds mental resilience, clarity, and discipline that translate into personal and professional success.\n\n\nSmall steps matter; starting with 5\u201315 minutes of consistent activity can snowball into lasting change.\n\n\nAccountability and having a set event date help sustain motivation and training consistency.\n\n\nEndurance sports teach pacing, patience, and recovery\u2014skills that are equally valuable in relationships, careers, and life challenges.\n\n\nThe mindset shift from \u201cpain is inevitable\u201d to \u201csuffering is a choice\u201d empowers you to face setbacks with resilience.\n\n\nPreparing for a marathon creates a structure that helps you stay committed when life gets busy.\n\n\nRunning in a community fosters connection and shared purpose, making the journey more fulfilling.\n\n\n\nConnect with the Guest:Website: https://eymcoaching.comYouTube: Search \u201cVictor Vizcaino EYM Coaching\u201d\n\nWant to be a guest on The Mindful Journey?DM on PM \u2013 Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\nCHECK PODCAST SHOWS &amp; BE A GUEST:\n\n\nTune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\n\nOUR SERVICES:Business Podcast Management \u2013 https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management \u2013 https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World \u2013 https://ourofferings.healthymindbyavik.com/shareyourstory\n\nSTAY TUNED AND FOLLOW US!Medium \u2013 https://medium.com/@contentbyavikYouTube \u2013 https://www.youtube.com/@healthymindbyavikInstagram \u2013 https://www.instagram.com/healthyminds.pod/Facebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn Page \u2013 https://www.linkedin.com/company/healthymindbyavikLinkedIn \u2013 https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter \u2013 https://twitter.com/podhealthclubPinterest \u2013 https://www.pinterest.com/Avikpodhealth/\n\nSHARE YOUR REVIEW:\n\n\nGoogle Review \u2013 https://www.podpage.com/bizblend/reviews/new/\n\n\nVideo Testimonial \u2013 https://famewall.healthymindbyavik.com/\n\n\n\n\u00a0\n\u00a0\n#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fa5e3591-84fc-492d-815f-96e307958300/untitled-design-11-7aj21.jpg"}