{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1e0b89dc-be45-47cd-bdd9-d7e9533e1cbd","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode #38 Dr. Diana Hill - ACT Daily Journal author\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/1e0b89dc-be45-47cd-bdd9-d7e9533e1cbd\"></iframe>","title":"Episode #38 Dr. Diana Hill - ACT Daily Journal author","description":"Episode 38! Part #8 of the health management series withDr. Diana Hill. We discuss acceptance and commitment therapy, how to live based on our values and much more!<br /><br />For more expert health information like this like, share, and subscribe!<br /><br />DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice<br /><br />-Betterhelp discount link = <a href=\"https://betterhelp.com/progressionhealth\" rel=\"noopener\">https://betterhelp.com/progressionhealth</a><br />-Betterhelp fully licensed online therapy <br /><br />-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX<br />-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one<br />-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX<br />-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one<br /><br /><br />Timestamps: <br />-Intro - Diana\u2019s background as a clinical psychologist <br />-3:13 The main findings from Diana\u2019s research on binge eating <br />-5:40 Is Diana\u2019s work teaching people life skills?<br />-6:58 -TRX & BetterHelp <br /><br />TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX<br />-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in <br /><br />-Betterhelp discount link = <a href=\"https://betterhelp.com/progressionhealth\" rel=\"noopener\">https://betterhelp.com/progressionhealth</a><br />-Betterhelp fully licensed online therapy <br /><br />-9:29 What is a retreat? What are the benefits of going on retreat? <br />-16:37 What benefits can be experienced from going on retreat/ <br />-20:16 What is a clear example of the benefits of retreat Diana has noticed? <br />-22:42 What are common ways we are mindless?<br />-25:25 Why is it such a challenge for humans to sit still and quiet their mind?<br />-27:36 What is ACT? How can is be useful? <br />-29:57 What is the difference between being flexible and being rigid? <br />-34:28 Diana\u2019s explanation around acceptance and commitment in action? <br />-41:45 How do we know our own values?<br />-45:13 Is is better to care less or care a lot? <br />-54:20 Body image, what is it? And what is body image flexibility? <br />-57:37 My example of ACT and body image disatisfaction affects <br />-62:28 Diana\u2019s upcoming events <br /><br />#health #psychology #mentalhealth #mindfulness #cbt #act #psychologist #personaltrianing #personaltrianer #healthcoach #healthpsychologist #anxiety #depression #journalling #therapy #exercise #workout #selfcompassion #pain #act #acceptance #selfcompassion #mindfulness #running #run #exercise #workout","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/de69b015-a30f-4828-a5c6-6a5080cb15cc/366aff8a4a3b476f3c81d37badeb4ebf.jpg"}