{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1e20822b-e74a-4d09-a91b-208826b46f2d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Listeners Nutrition Clinic 4\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/1e20822b-e74a-4d09-a91b-208826b46f2d\"></iframe>","title":"Listeners Nutrition Clinic 4","description":"This is the 4th of our Listeners Nutrition Clinic episodes. These are episodes dedicated to answering questions we have received from YOU, our listeners. They are questions linked to YOUR nutrition for your running, performance and personal goals\nWe host these episodes every few weeks so, if you have any questions you would like us to answer/discuss in this space then please get in touch with us at hello@runnershealthhub.com.\nHopefully the hints and tips we give will help support the individual posing the question\u2026but also give you all some food for thought! \nThe 3 questions we are discussing today are:\nWhat should I eat prior to a FAST 5K race?\nWhat is the difference between raisins and sultanas and which should I choose for my run training?\nWhat food/snacks should I eat DURING my forthcoming 70K ultra run?","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d95daff6-a11f-4872-8487-5f1485d26498/6TAove-WSsdRKi76miTPSi11.jpg"}