{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1e2525d6-dd91-46dd-b8fb-c8620055d65b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"From Cancer Thriver to Holistic Healer: Shruti Sethi\u2019s Journey to Lasting Wellness\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/1e2525d6-dd91-46dd-b8fb-c8620055d65b\"></iframe>","title":"From Cancer Thriver to Holistic Healer: Shruti Sethi\u2019s Journey to Lasting Wellness","description":"In this episode of\u00a0Sacred Harmony, host Ana welcomes Shruti Sethi, a holistic nutritionist, cancer coach, energy psychologist, and expert in Ayurveda and yoga. Shruti shares her transformative journey from being diagnosed with cancer at 34 to becoming a thriving advocate for holistic wellness. Through personal experiences and professional expertise, Shruti highlights the importance of addressing health at its root\u2014balancing physical, emotional, and psychological well-being. She also discusses the misconceptions about holistic health, the integration of Ayurveda and yoga in healing, and how managing stress is central to preventing and recovering from diseases like cancer. If you\u2019ve ever wondered how to start your holistic health journey, Shruti\u2019s practical advice will leave you inspired and empowered.\nAbout the Guest:Shruti Sethi is a holistic nutritionist and cancer thriver passionate about helping busy professionals and cancer survivors transform their lives through nutrition and lifestyle changes. As the founder of Avana Health and author of\u00a0The Healing Power Within, she combines ancient wisdom with modern approaches to wellness.\nReach: http://www.awaanahealth.com/\n\nKey Takeaways:\n\n Holistic Healing:\u00a0True wellness involves physical, emotional, and mental alignment.\n\n Misconceptions Debunked:\u00a0Holistic health complements conventional medicine, offering a sustainable path to healing.\n\n  Ayurveda and Yoga:\u00a0Powerful tools that support longevity, balance, and stress management.\n\n  The Stress Connection:\u00a0Chronic stress is a key factor in disease progression and must be managed with tools like breathwork and meditation.\n\n  Patience is Key:\u00a0Sustainable health requires time, consistency, and belief in natural healing methods.\n\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,\n\n  DM Me Here:\u00a0PodMatch\n\n  Subscribe To Newsletter:\u00a0Subscribe Here\n\n  Join Community:\u00a0Join Us\n\n\nStay Tuned And Follow Us!\n\n  YouTube\n\n  Instagram\n\n  Threads\n\n  Facebook\n\n  LinkedIn","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/3b96f92b-d7be-4ec2-a3d3-bc82affa18b5/zdk4nc5qcgc.jpg"}