{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1e36aef6-379b-49f3-af9d-b9ffded19b36","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"035: Self Care During Pregnancy With Chambrie Ferrier\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/1e36aef6-379b-49f3-af9d-b9ffded19b36\"></iframe>","title":"035: Self Care During Pregnancy With Chambrie Ferrier","description":"Pregnancy can change women. Having a small human growing inside us can affect us physically, emotionally, and mentally. During this phase, many of us set aside self care as we adjust to our pregnancy. However, some of us manage to adjust and celebrate this new experience.\nIn this episode, I talk with my good friend Chambrie about how her pregnancy has changed her. She and I share our woes, unusual cravings, self care practices, and ways to connect with our babies. We also discuss the importance of asking for help from our family and friends.\nTOPICS WE DISCUSSED INCLUDE:\n\nPregnancy woes (02:00)\n\nSupport from someone going through the same journey (07:30)\n\nEmbrace indulgent self care and help (09:23)\n\nGive your body what it asks for (12:48)\n\nDon\u2019t be afraid to ask for and receive help (17:52)\n\nSleep (19:16)\n\nWork with what you\u2019ve got and go with the flow (24:55)\n\nSupport in different ways (27:26)\n\nConnecting with your baby through meditation and journaling (31:19)\n\nStruggling to connect is normal (40:11)\n\nWork and pregnancy (42:07)\n\n\nCONNECT WITH CHAMBRIE FERRIER\n\nConnect with Chambrie on LinkedIn\n\n\nFollow her on Facebook\n\n\n\nCONNECT WITH ELAINA MULLERY\n\nHappyNurse.com.au \n\nConnect with me on Instagram and Facebook\n\n\nConnect with me on LinkedIn\n\n\nSubscribe to my Youtube channel\n\n\nFor full show notes and links visit: happynurse.com.au/podcast","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b827b162-2036-49df-b605-2e1331117c8b/2-podcast-image-1.jpg"}