{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1e3ba52f-53b8-4d90-a802-d4f8671c4cea","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"How Rudra Meditation Quieted the Mind and Opened the Heart for Real Life with Stuart Perrin","description":"In this episode of The Soul Mirror, host Aanya sits with Stuart Perrin, a longtime teacher of Rudra meditation, to explore how spiritual practice can meet real life with more calm, clarity, and compassion.\nThis conversation is for seekers, meditators, and anyone feeling mentally loud or emotionally overwhelmed. Stuart shares how breathwork and chakra-focused practice can help you soften self-judgment, listen more deeply, and let life become your greatest teacher.\nAbout the Guest:\nStuart Perrin is an American spiritual teacher of Rudra meditation who has taught internationally for over 40 years. He began seeking early, traveled widely, and met Swami Rudran in 1967, which shaped his lifelong practice and teaching.\n\u00a0Key Takeaways:\n\n\nUse breath-based meditation to quiet mental noise before chasing \u201canswers.\u201d\n\n\nTreat the chakra system as a practical map for emotional steadiness and focus.\n\n\nReplace judgment with curiosity: \u201cWhat is this person here to teach me?\u201d\n\n\nBuild humility by practicing listening, even when you disagree.\n\n\nStop fighting yourself: self-worth is the foundation for inner growth.\n\n\nLet life be the guru by staying present in daily responsibilities.\n\n\n\u00a0How to Connect With the Guest :\nhttps://stuartperrin.com/\nYouTube\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\u00a0Healthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\u00a0\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\u00a0\u00a0\n#podmatch #healthymindbyavik #podhub.club #meditationpractice #chakras #breathwork #spiritualgrowth #mindfulnessjourney #innerpeace #selfmastery #emotionalhealing #selfawareness #consciousliving #stressrelief #mentalwellbeing #personalgrowth #spiritualawakening","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5d2a9c0d-da60-479d-ab84-b52de3cc90f6/mjexzs5wbmc.jpg"}