{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1f28d1fd-09b5-4986-a9d1-46ed615eacc6","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Balancing It All for a Healthy Lifestyle with Ashley Rice\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/1f28d1fd-09b5-4986-a9d1-46ed615eacc6\"></iframe>","title":"Balancing It All for a Healthy Lifestyle with Ashley Rice","description":"On this episode of Elite Achievement, Kristin introduces us to Ashley Rice, the co-founder of Lavender Lifestyle wherein their main goal is to help other women step into their power and become who they were always meant to be by finding a balance between life, exercise and healthy eating. She gives her expertise to the public by supporting them through life and staying fit. \nIn this episode, Ashley will share her thoughts about healthy eating, exercise and staying fit.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/e13492f2-0c18-46d3-8185-699e58371ea9/EACOVERFINALFINAL2026.jpg"}