{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1f737491-ce27-4bf7-9642-20f8093b7868","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Your Body Just Wants To Be In Balance, Is Yours?","description":"My theme this month is the power within \u2013 our body\u2019s ability to heal itself when we create the environment for it to do so. Unfortunately, modern-day life has us too depleted, from poor nutrition, poor sleep, and high stress for our body to find its way back to balance on its own. We also lack the education to know how our daily activities are causing these imbalances inside our body and we can\u2019t see it for ourselves, and so don\u2019t realize what is going on until we get whacked by a wrecking ball and some kind of diagnosis of chronic disease. It doesn\u2019t have to be this way, and in this episode, I share how we can be empowered in our health journey, get the knowledge we need in order to understand any imbalances so that we can take action to support the body in coming back into balance at which point it will heal itself. I share at-home lab testing options with you, that help you get the answers you may be looking for, or give you the choice to be proactive and have this information when you feel amazing, so you know your baseline! Knowledge is power and I love to share these options with you, so you can make informed choices in your health journey.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fd246c35-d898-481b-95e9-f0a21c12c014/xUXU94IxYHa1iFSnhR9BJSWw.png"}