{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1fa46cb6-5051-42eb-b83f-1bb2cf321e11","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 26: Multitasking\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/1fa46cb6-5051-42eb-b83f-1bb2cf321e11\"></iframe>","title":"Episode 26: Multitasking","description":"Many people (especially perfectionists) feel like they're being more productive when they attempt to do multiple tasks at once. This week, Shannon and Janine discuss why the opposite is true.\n\nDiscussion topics include:\n\n\u2022 The alluring temptation of multitasking\n\u2022 That most multitasking is not actually multitasking; it's rapidly switching between single tasks\n\u2022 Concurrent multitasking: activities that are possible to multitask\n\u2022 Body doubling and how it can help in organizing\n\u2022 The perils of driving while listening to podcasts\n\u2022 Using ScreenTime on the iPhone to limit the distraction of technology\n\u2022 Practicing being mindful as a way to combat multitasking\n\u2022 Using a timer to stay focused\n\u2022 How multitasking lowers your IQ (says a study)\n\u2022 The truth about multitasking: You think you\u2019re being productive and you aren't!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}