{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1fec7148-3e45-42dd-870b-29412e33aff4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Biohacking Beauty with Roberta Whitney","description":"Roberta Whitney has over 30 years experience in the beauty sector starting from a career as an international model and eventually pivoting to Beauty Therapy (Cosmetology), Beauty Tech, Beauty manufacturing and now Beauty Consulting. She teaches positive ageing protocols to beauty and wellness seekers, and offers action steps for building and obtaining a healthy balance within mind, body and soul.\r\n\r\nAs a positive ageing devotee, she doesn't like the term \u201canti-ageing\u201d. Ageing is inevitable, but looking and feeling old does not have to be. It's not just about wrinkles. Roberta explores what ageing means in our modern world today - the connection between not just looking good, but feeling good. \r\n\r\nFinding ways to optimize beauty and overall wellness are important when you want to live not just longer, but with more energy and vitality. Human health optimization is the answer, and it is the main topic of today's conversation between Roberta and Teemu Arina which is a deep dive on nutrition, recovery, sleep, the connection to nature, balance with your ecosystem and how all of that impacts on a person's physical and mental health.\r\n\r\nCheck https://biohackersummit.com for upcoming events & tickets!\r\n\r\nDevices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com\r\n\r\nKey moments and takeaways:\r\n\r\n00:00 Introduction by Teemu Arina\r\n02:27 Roberta Whitney's background\r\n03:20 Teemu Arina's background & Biohacker's Handbook\r\n03:58 About the Biohacker Summit\r\n07:08 The gut-brain axis\r\n08:48 Epigenetic changes through an optimized diet\r\n11:24 Red light therapy & heat alteration\r\n12:47 Building resilience\r\n14:35 Roberta also recommends red light & sauna\r\n15:38 \"Organic\" is often a misleading label\r\n16:26 Find the right product for your skin condition\r\n16:37 More about red light\r\n19:45 Adding humidity to real & infrared sauna\r\n21:30 The role oil plays on your skin\r\n22:35 The best oils to use on the skin\r\n23:40 Different products for different skin feel\r\n24:55 Beeswax, hemp oil, grapeseed, shea butter etc.\r\n28:20 Feet soaks, peppermint, tea tree oil\r\n29:14 Who was Teemu before he became a biohacker?\r\n30:50 Growing up & Everyman's Right in Finland\r\n34:40 Fundamentals of biohacking\r\n42:00 Where to start if you don't know anything about biohacking\r\n43:55 The two crucial things to focus on: sleep and gut health\r\n49:05 What to do if you have to take antibiotics\r\n51:45 Roberta's role as a guinea pig for her clients\r\n54:40 Which is worse, vegan or vegetarian?\r\n59:25 The advantages of eating meat\r\n1:00:45 Shellfish don't suffer, just eat them\r\n1:02:07 Cooking: don't destroy the ingredients\r\n1:04:20 If you're gonna be a vegan, you better know what you're doing\r\n1:05:42 A diverse diet adjusted to your individual needs is key to longevity\r\n1:07:27 Barbecue is delicious, just not really healthy...\r\n1:08:32 ...but you can enjoy it in moderation\r\n1:10:35 Good nutrition is about balance, not fundamentalism\r\n1:13:40 Know your body, eat accordingly\r\n1:16:50 Going too extreme on diets ruins your balance with your ecosystem\r\n1:08:00 Teemu's personal perspective on biohacking\r\n1:22:55 If you think of your body as a temple, take care of it\r\n1:23:50 Life is difficult, so you better enjoy it\r\n1:26:20 Breathwork modalities, Soma, Wim Hof\r\n1:29:38 If Teemu were to develop a superpower, what would it be?\r\n1:31:05 Upcoming biomarker app release, Biohacker Summit London and Amsterdam","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/2414ab62-b7e0-4836-ba61-9611f69e4de1/m4kXrcP8lwJiBuMCfReMe1Cn.jpeg"}