{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2015b6e6-1452-474f-857f-75e83ccefd02","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Mindful Living Through Change with Laura Bratton\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/2015b6e6-1452-474f-857f-75e83ccefd02\"></iframe>","title":"Mindful Living Through Change with Laura Bratton","description":"Change is constant\u2014sometimes it drifts in like a gentle tide, other times it crashes over us like a storm. In this heartfelt episode of The Mindful Living Podcast, host Sana welcomes Laura Bratton, author, speaker, and founder of UBI Global, who has lived through profound change and emerged with courage, resilience, and deep wisdom.\nDiagnosed with an eye disease at age nine and facing the reality of blindness, Laura spent over a decade adjusting to life without sight. Through breathwork, mindfulness, community support, and a refusal to let her circumstances define her, she discovered the power of presence and resilience.\nTogether, Sana and Laura explore:Why acknowledging the difficulty of change is the first step toward healingHow mindfulness isn\u2019t sugarcoating reality, but creating space to fully feel our emotionsSimple, accessible practices like breath awareness, body scans, and connecting with natureThe role of community support when self-belief feels impossibleHow to find anchors that steady us when the ground shifts beneath our feet\nLaura reminds us that mindfulness is not about denying pain\u2014it\u2019s about meeting it with awareness, courage, and compassion. Whether you\u2019re navigating career upheaval, personal transitions, or unexpected loss, this conversation offers both grounding tools and heartfelt encouragement.\nConnect with Laura Bratton\n\n\nWebsite: laurabratton.com\n\n\nBook: Harnessing Courage\n\n\n\u00a0\nWant to be a guest on The Mindful Living?\u00a0\u00a0\nDM on PM \u2013 Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nCHECK PODCAST SHOWS &amp; BE A GUEST:\u00a0\u00a0\n\n\nTune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nOUR SERVICES\u00a0\u00a0\n\n\nBusiness Podcast Management\n\n\nIndividual Podcast Management\n\n\nShare Your Story With World\n\n\nSTAY TUNED AND FOLLOW US!\u00a0\u00a0\nMedium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/\nSHARE YOUR REVIEW\u00a0\u00a0\n\n\nShare your Google Review\n\n\nShare a video Testimonial\n\n\n#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}