{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2081d7f0-8017-485e-8ce8-a003897e976e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"074: 5 Benefits of Losing Bodyfat\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/2081d7f0-8017-485e-8ce8-a003897e976e\"></iframe>","title":"074: 5 Benefits of Losing Bodyfat","description":"<p>You want to get in better shape in 2024; right?</p>\n<p>Lose some inches. Fit into those clothes. Look better naked.</p>\n<p>All of this comes down to losing body fat.</p>\n<p>Can you think of all the reasons why you would want to have less unnecessary fat on your body?</p>\n<p>In this episode, Fred and Donovan break down <strong>5 Benefits of Losing Body Fat</strong> that you may have overlooked.</p>\n<p>If reaping the rewards of having less body fat sounds good to you, listen to this episode.</p>\n<p>Be sure to share it along to a family member, friend, co-worker, or neighbor.</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/36ae1a08-ae47-406e-86fd-d710644d7361/2412576-1571255983202-70a32f03c061d.jpg"}