{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F20f47194-5e34-4b84-9261-5520bc11e527","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep. 01 - Clown Car\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/20f47194-5e34-4b84-9261-5520bc11e527\"></iframe>","title":"Ep. 01 - Clown Car","description":"In this episode we discuss the broad categories of relationships and different skills that cut across all types of relationships. We discuss the signs of healthy and unhealthy relationships. We define blood relationships as anyone you share DNA with and choice relationships as anyone you have welcomed into your life who does not share DNA with you. \n\nHighlights\nWhat are the skills that cut across Blood relationships and Choice relationships\nCommunication, Validation, Reciprocity, Willingness to confide, time together.\nHow do you know when a relationship is healthy?\nYou can feel it in your gut. It feels vibrant, fun, and fulfilling.\nWhat do you do when you begin to think a relationship is not healthy?\nYou feel obligated, burdened, and exhausted spending time with this person. Or you dread spending time with this person.\nIf you had to pick a single skill to master to improve all your relationships, what would it be?\n\nDr. Azevedo - Validation\nKim Azevedo - Willingness to confide/trust\n\nQuote of the Day - Alexandra Elle","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/2782bf9c-d217-4e66-9f42-310e380a102d/relationship-roadtrip.jpg"}