{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F20fa99c9-78fd-49c3-a805-0974d7f9dc06","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Tuesday Tip: Power List\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/20fa99c9-78fd-49c3-a805-0974d7f9dc06\"></iframe>","title":"Tuesday Tip: Power List","description":"\u201cI have always lived my life by making lists: lists of people to call, lists of ideas, lists of companies to set up, lists of people who can make things happen.\u201d<br />\r\n<br />\r\n- Richard Branson<br />\r\n\u00a0<br />\r\n<br />\r\nIt\u2019s likely that you keep some sort of to-do-list.\u00a0 A laundry list of items that you \u201cshould do\u201d, that constantly gets procrastinated until you have the time.\u00a0 Things are just so busy.\u00a0\u00a0<br />\r\n<br />\r\nI\u2019m not telling you to rip that paper up.\u00a0\u00a0<br />\r\n<br />\r\nInstead, try a smaller, simpler list.\u00a0<br />\r\n<br />\r\nI originally got introduced to the Power List by Andy Frisella\u2019s podcast.\u00a0\u00a0<br />\r\n<br />\r\nThe concept is simple and powerful.\u00a0 Create a list of 3-5 items each day that, if accomplished, would make it a great day.\u00a0 An example of this could be: 1) Write for 60 minutes, 2) Follow-up to all clients, 3) Go for a run, and 4) Cook dinner for my family.\u00a0\u00a0<br />\r\n<br />\r\nThe goal is to then accomplish as many of these items as possible by noon.\u00a0 Anything else that happens outside of these few items is all gravy.\u00a0 Imagine winning the day by noon?\u00a0 What a feeling!\u00a0<br />\r\n<br />\r\nIf you accomplish all of your items, put a big \u201cW\u201d on the top of the paper and circle it.\u00a0 Damn, that feels good.\u00a0<br />\r\n<br />\r\nThe next day, do it again.\u00a0 And again until it becomes a habit.\u00a0 Lives aren\u2019t changed by major events, but rather by small, consistent actions compounded over time.\u00a0\u00a0<br />\r\n<br />\r\nTry it out this week.\u00a0\u00a0<br />\r\n<br />\r\nMake a power list.\u00a0<br />\r\n<br />\r\nPrioritize your morning time to move the \u201cbig rocks\u201d and get your most important things done.\u00a0<br />\r\n<br />\r\nMark each day as a Win or Loss.\u00a0\u00a0<br />\r\n<br />\r\nIt\u2019s a simple concept that can change your life.<br />\r\nThis post is from our new series, Daily Momentum.\u00a0 Each morning, we send a short, inspirational post via email, blog and podcast.\u00a0 You can get it\u00a0directly to your email here.\u00a0 You can\u00a0subscribe on iTunes here.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/84060626-235a-42dc-9a40-a1eead6830e0/eAA1TPwy9oTcEamuijU4gpev.png"}