{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F20ff235b-6222-45c0-8904-c2a6014f7ccb","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 1: How to Lose Fat From a Specific Spot\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/20ff235b-6222-45c0-8904-c2a6014f7ccb\"></iframe>","title":"Episode 1: How to Lose Fat From a Specific Spot","description":"In today's episode, we are busting one of the most common myths you see in health and fitness!\nCan lose fat from one part of your body like your legs, glutes, arms, etc.\n\nIn this episode we answer the following questions:\nCan you lose fat from one specific part of your body?\nWhat methods can you use to lose the fat?\nHow can you keep it off?\n\nBe sure to like us on Instagram at @beunapologeticallyyouradio!\nhttps://www.instagram.com/beunapologeticallyyouradio/\n\nWe will be on ITUNES SHORTLY!! OMGOSH!! \nBe sure to subscribe on Itunes & leave us a 5 star review on Itunes! \n\nIt helps the podcast get found and educate more people on this beautiful planet!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/0ea4781a-8fb9-459f-8457-c4a3fc9bb7ec/artworks-000296429823-rnei4l-t3000x3000.jpg"}