{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F211ffc00-e3d5-4519-84a0-c16a4453b960","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Glow-Up Rules: What I Learned from 12 Rules for Life\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/211ffc00-e3d5-4519-84a0-c16a4453b960\"></iframe>","title":"Glow-Up Rules: What I Learned from 12 Rules for Life","description":"\r\n\nIn this diary entry, we\u2019re breaking down a few hard but healing truths inspired by 12 Rules for Life \u2014 and what they taught me about moving different.\r\n\n\r\n\n\r\n\nFrom learning why living in your truth matters, to finally standing tall in your own light \u2014 this episode is about the glow-up that happens when you stop shrinking yourself just to survive.\r\n\n\r\n\n\r\n\nBecause healing?\r\n\nIt\u2019s not just about being softer.\r\n\nIt\u2019s about being realer, stronger, and more honest \u2014 first with yourself.\r\n\n\r\n\n\r\n\nWhether you\u2019re mid-glow or just getting started, this one\u2019s for you.\r\n\n\r\n\n\r\n\nPress play, grab your journal, and let\u2019s talk about it.\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9d1aff5a-0544-48ad-8a1e-eb4d523d13d1/a58df4d2da839818.jpg"}