{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F21282929-1e58-46f3-afc4-2e3e97cf0168","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"How Men Create Permanent Change With Willingness, Belief, Discipline, Commitment with Stanley Bronstein","description":"\n\n\n\n\n\n\n\nIn this episode of Mind Over Masculinity, host Sayan\u00a0sits down with Stanley Bronstein to break down what actually makes change stick. They challenge the idea that growth has to be brutal and replace it with a simple, sustainable system built for real life.\nThis conversation is for men who feel stuck in cycles of motivation, burnout, and starting over. You will learn how to build lasting habits without shame, extremes, or relying on willpower, and how to shift from \u201cI have to\u201d into \u201cI get to\u201d so discipline becomes a privilege, not punishment.\nAbout the Guest:\nStanley Bronstein is an attorney, CPA, life coach, and author. He lost over 220 pounds through lifestyle changes and has maintained the transformation for nearly 17 years. He created The Way of Excellence and founded the Million Pound Weight Loss Challenge.\nKey Takeaways:\n\n\nStart with willingness: decide you will do what it takes for as long as it takes\n\n\nBuild change gradually: improve one meal, one walk, one small action at a time\n\n\nBelief drives behavior: if you believe you can, you act differently\n\n\nUse rules to create discipline so decisions become automatic\n\n\nCommitment removes negotiation: identity beats motivation every time\n\n\nReframe discipline: replace \u201cI have to\u201d with \u201cI get to\u201d to stay consistent\n\n\nHow to Connect With the Guest:\nWebsite: https://thewayofexcellence.com/\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n#podmatch #healthymindbyavik #podhub.club #mindovermasculinity #mensmentalhealth #healthyhabits #discipline #selfimprovement #behaviorchange #identityshift #mindsetmatters #personaldevelopment #weightlossjourney #habitbuilding #consistency #emotionalstrength #selfleadership #lifecoaching\n\n\u00a0\n\n\n\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/75d1fd94-b981-4db9-8d2c-62e0cb4bc74a/lixfg9y8bkdk92vanxdi7hauq6o2.jpg"}