{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F213e39af-e59e-4eba-815a-baa5c49c68bc","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"158 (18STRONG): Cate Ritter: Easy nutrition tips to play a Lean 18","description":"Cate Ritter\u2019s commitment to better health began as a quest for personal improvement but continued as a desire to help others professionally.\r\n\nFollowing a successful career as a top junior and collegiate golfer, Cate shifted her focus to nutrition. Her experience working in professional kitchens in the U.S. and abroad, as well as her athletic background and unique perspectives on wellness, have given Cate a variety of tools to help others effectively achieve their goals.\r\n\nCate Ritter\u2019s Background\r\n\n\r\n\n* Cate Ritter is a Functional Diagnostic Nutrition\u00ae Practitioner, Health Writer, Author of THE LEAN 18, Founder of Cate\u2019s Nutrition Kitchen (.http://catesnutrition.com/ (com)), and Director of Nutrition for MAKE THE TURN Performance.\r\n\n* Cate\u2019s approach: Delicious + Doable = Sustainable. If you enjoy the foods you eat and they fit into your schedule, its easier to maintain the healthy lifestyle.\r\n\n* Her work has been featured on ABC15 News, The Wall Street Journal, U.S. News and World Report, Women\u2019s Health, Runner\u2019s World, Golf Digest, Reader\u2019s Digest, Outside Magazine, Golf Channel Magazine, and more. She\u2019s also Contributing Editor for Laird Superfood.\r\n\n\r\n\nHighlights from this Episode\r\n\n\r\n\n* The focus on simplicity and the importance of building healthy habits that fit into our schedule as well as the difference between understanding \u201cfood as fuel\u201d and \u201cfood as nourishment.\u201d\r\n\n* How to properly read food labels to get the best nutrition for your buck, as well as discussing the importance of protein and breakfast as energy sources.\r\n\n* The importance of fats in a diet and battling the misconception of \u201clow-fat\u201d and \u201cno-fat\u201d as being the healthier option. She also talks about the differences in healthy and unhealthy fats and the importance of preparation when it comes to setting these habits.\r\n\n* How to eat more \u201cmindfully\u201d and the importance of aware eating as a habit. She discusses how when living a very fast-paced life, it\u2019s easy to eat while multi-tasking but being aware while eating is shown to both increase happiness, health, and flavor.\r\n\n* We talk about the new trend of collagen as a source of protein and it\u2019s multiple health benefits as well as different ways to implement it into your diet like bone broth.\r\n\n* We also discuss gut health and one of Cate’s homemade remedies: Kombucha.\r\n\n\r\n\nCaddy Shack or Happy Gilmore? \r\n\nCaddyshack\r\n\n\r\n\nWhat is your walk-out song?\r\n\nSuperbad by James Brown\r\n\n\r\n\nWho would you want to spend a day on the course with, and where? \r\n\nI\u2019m happy playing just about anywhere with my hubby. I love just going out to Poppy Hills here in Pebble Beach and playing 9 holes in the early evening.\r\n\nWhat has you most excited in your career/mission right now?\r\n\nMaking healthy eating and healthy living delicious and doable, so it\u2019s sustainable.\r\n\nParting words of advice?\r\n\n Eat whole foods or at least products made from whole, single-ingredient foods.\r\n\nWhere to find Cate Ritter:\r\n\nhttps://www.amazon.com/gp/product/B0758TBNNP/ref=as_li_tl?ie=UTF8andtag=cateritter3-20andcamp=1789andcreative=9325andlinkCode=as2andcreativeASIN=B0758TBNNPandlinkId=5dfb58d671faf112ba465f93b88fc23e ()Website: http://catesnutrition.com/ (catesnutrition.com) and http://mttperformance.com/programs/nutrition/ (Make The Turn)\r\n\nEmail: cate@catesnutrition.com\r\n\nBuy: http://amzn.to/2vN8UER (THE LEAN 18 on Amazon)\r\n\nBuy: https://itunes.apple.com/us/book/the-lean-18/id1277269633?mt=11 (THE LEAN 18 on iTunes)\r\n\n \r\n\nTo continue the conversation and ask any questions you may have, head over the https://www.facebook.com/18strong/ (18STRONG Facebook) page.\r\n\nEpisode Sponsors","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/71679518-6c14-4057-9180-983c7941ed02/New-Podcast-Logo-3000x3000.png"}