{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F21639d47-6d30-47fc-91c7-d9da6147c3bd","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Parental wellbeing \u2013 thrive, don't just survive!\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/21639d47-6d30-47fc-91c7-d9da6147c3bd\"></iframe>","title":"Parental wellbeing \u2013 thrive, don't just survive!","description":"We talked about:  \r\n\r\n\r\nWhy Jenny does what she does and how she supports working mums (and dads). \r\nWhat really thriving means as a working parent. \r\nHow to bring yourself up in the priority list in order to bring the best of yourself to parenting. \r\nWhere does the guilt come from in doing things for yourself? Remembering that you can have it all but you can\u2019t do it all! \r\nThe concept of self care and what does this really mean? For example, isn\u2019t a relaxing bath just a basic need?  \r\nWhy it\u2019s important for your children to see that it\u2019s OK to not always be busy. \r\nCarving out adult time when / if you can \u2013 it really is OK to put yourself first and does you good. \r\nJenny\u2019s top 3 tips to help you thrive not just survive! \r\n\r\n\r\n https://www.bespokefamily.co.uk/shop (\u2018Your Guide to...\u2019 (our downloadable webinars including our newborn guides))  - get 25% off any guide with the code \u2018PODCAST\u2019    \r\n\r\n https://www.instagram.com/bespokefamily/?hl=en (Instagram - @bespokefamily)   / https://www.instagram.com/jennyhopkinscoaching/ (@jennyhopkinscoaching) \r\n\r\n https://www.facebook.com/Bespoke-Family-247449005951650/ (Facebook - @bespokefamily)      \r\n\r\nJenny\u2019s website: https://www.jennyhopkinscoaching.com/home?fbclid=PAAaYgf4oidG0DJO6FO7EsKD1eQNG67pUaEy5j19_FftTyzB8teaGTU2bdAzI_aem_AaO9ds6XQIIq1SnA0ujLtOwNMfPC7gMpwbgcI7r05O-vbIXNyKyRw1r7tOpc2u7KfUw (Jennyhopkinscoaching.com)  \r\n\r\n Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations (https://www.bespokefamily.co.uk/parent-consultations)    \r\n Hosted on Acast. See acast.com/privacy for more information.\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d125a9ac-c0e9-4635-8d0f-beac78405921/1634559889997-0dd20fdfdb4896a00338dfe94b24726f.jpeg"}