{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F217cbd1f-4d6c-42d6-820d-7767e8fdbab1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"21. Stretching... The Truth\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/217cbd1f-4d6c-42d6-820d-7767e8fdbab1\"></iframe>","title":"21. Stretching... The Truth","description":"Stretching is good for you, right?\n\nMany of us feel we \"should\" stretch more, whether it's to prevent injury, or recover quicker, to feel less stiff, or just because it's somehow virtuous to stretch.\n\nLet's see what science has to say.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6d0ffaa9-1570-4345-a194-d4f3326c0aa6/hzs0EW7hvV7Y4IW0dnSc9fft.png"}