{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F21849649-da9d-4509-97c2-abbdb68c31bc","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"FFP Member Stories: Ironman to Dad-Bod and Back - How David Regained His Former Fitness With The FFP\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/21849649-da9d-4509-97c2-abbdb68c31bc\"></iframe>","title":"FFP Member Stories: Ironman to Dad-Bod and Back - How David Regained His Former Fitness With The FFP","description":"For this episode, I welcome another one of our successful program members, David Koontz. David has been a member of our programs since July 2020, but joined our transformation contest in January 2021 and made significant changes to his physique.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7ee074c0-a9f9-44e6-9446-811ad3b17f3c/52KMBxxYdG5nM5JTHMSDy7ly.jpg"}