{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F21adf8c2-dc16-4e36-9ca9-3f8c21aea3ef","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Know That You Are Not Your Trauma\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/21adf8c2-dc16-4e36-9ca9-3f8c21aea3ef\"></iframe>","title":"Know That You Are Not Your Trauma","description":"Repeat after me: Trauma happened to me. I am not my trauma.As a trauma survivor, you\u2019re likely to blend what happened to you with your identity. You might think\u201cI\u2019m filthy\u201d or \u201cI\u2019m damaged, broken.\u201d I know this because these are words I\u2019ve thought to myself. I have spent the majority of my life blaming myself for my childhood trauma; telling myself that I can\u2019t trust myself or other people. And it wasn\u2019t until I did the work that I realized I didn\u2019t choose what happened to me...the same way you didn\u2019t choose what happened to you. You are not your trauma, and it certainly doesn\u2019t define you. And it\u2019s in this space where we\u2019ll work together towards freedom and love, because you\u2019re worth it. You deserve it.In this episode, I reveal the third rule of the Trauma Hiders Club: you are not your trauma. I share an example to help you reframe your thinking around trauma. I discuss how I\u2019ve lived a vast majority of my life believing that I am damaged and blaming myself for my trauma. I also highlight the hope of finding freedom from trauma and underscore that you are worthy and deserving of love.\u00a0\u201cTrauma doesn\u2019t define you; it\u2019s a thing that happened to you.\u201d - Karen Goldfinger Baker\u00a0This week on the Trauma Hiders Club Podcast:* The car crash scenario and the third rule of Trauma Hiders Club* How we blame ourselves for the trauma we experience* Spending my life thinking that I\u2019m damaged* Realizing that I didn\u2019t choose to experience the trauma that happened to me* Digging deeper and working towards freedom and love\u00a0Where High Achievers Get Through Shit - TOGETHERThanks for tuning into this week\u2019s episode of Trauma Hiders Club \u2018The Podcast\u2019 with Karen Goldfinger Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts.Apple Podcasts (https://podcasts.apple.com/us/podcast/trauma-hiders-club-podcast/id1569664269) | TuneIn (https://tunein.com/podcasts/Health--Wellness-Podcasts/Trauma-Hiders-Club-Podcast-p1444567/) | GooglePlay (https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL3RyYXVtYS1oaWRlcnMtY2x1Yi9wbGF5bGlzdHMvcG9kY2FzdC5yc3M) | Stitcher (https://www.stitcher.com/show/trauma-hiders-club-podcast) | Spotify (https://open.spotify.com/show/2ZOxHZICFQhfI2nbrIU2Ut) | Amazon Music (https://music.amazon.com/podcasts/e8ff8ce6-d410-4eec-b482-b297f7cb8a24/Trauma-Hiders-Club-Podcast)\u00a0Be sure to share your favorite episodes on social media to help me reach more high achievers, like you.Join me on Facebook (https://www.facebook.com/kbakercleve), Instagram (https://www.instagram.com/kaygeebee007/), and LinkedIn (https://www.linkedin.com/in/bakerk/) and visit my website (https://www.karengoldfingerbaker.com/) to discover the rules of Trauma Club and grab your free download: Discover 5 Ways Your Fuckery Is Getting In The Way of The Next Level of Your Success.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/643596c9-6f8e-49e4-8b08-27a73a214d83/image.jpg"}