{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F21b038dc-6acc-4abc-b1cd-89c20a2077d1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"032: High Performance Nursing Care with Liam Caswell","description":"Self-care is defined as \"what people do for themselves to establish and maintain health, and to prevent and deal with illness.\" However, this is one skill that many nurses seem to neglect.\u00a0\nIn this episode, we get to chat with Liam Caswell, leader of High Performance Nursing, a community of nurses who seek to transform their nursing practice, workplace culture and service provision to deliver high performance nursing care in a sustainable manner.\u00a0\nNurses are compassionate people who usually put their patient\u2019s health, safety, and well-being before their own. But in order to give the best care to our patients, it is essential that we fill our own cup first.\nTOPICS WE DISCUSSED INCLUDE:\n\nNLP (5:21)\n\nHow influential media is (6:00)\n\nWho are you giving your control to? (7:30)\n\nGetting inspiration from others to be your best self (8:54)\n\nHaving a good understanding of yourself (10:00)\n\nDoing what\u2019s important to us (13:20)\n\nSelf-sacrificing leads to burnout (13:50)\n\nAre you happy to say no to yourself? (14:30)\n\nHaving strong boundaries (14:50)\n\nHaving a positive reframe of burnout (18:18)\n\nWhy don\u2019t nurses talk about burnout? (18:37)\n\nNormalizing mental health issues (19:30)\n\nPsychologically safe workplace (20:00)\n\nPsychological safety (20:35)\n\nCulture of nurses eating their young (24:13)\n\nFear of change (26:53)\n\nFear of the unknown (27:10)\n\nChange is constant (27:40)\n\nFEAR: Forget everything and run or Face everything and rise (28:10)\n\nHaving our vulnerability armor on (29:50)\n\nBuilding a high performance team (30:55)\n\nWhat your WHY is as a leader (31:50)\n\nShowing your vulnerability with your patients (34:38)\n\nHaving our own individual needs for our own self-care (38:10)\n\n\n\nCONNECT WITH LIAM CASWELL\nLiamcaswell.com\nConnect with Liam on Facebook\nConnect with Liam on Instagram\nCONNECT WITH ELAINA MULLERY\nHappyNurse.com.au\nConnect with me on Instagram and Facebook\nConnect with me on LinkedIn\nSubscribe to my Youtube channel\n\nFor full show notes and links visit: happynurse.com.au/podcast","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b827b162-2036-49df-b605-2e1331117c8b/2-podcast-image-1.jpg"}