{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F21b6a6bd-1397-435a-910d-5d3aa910f77a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"108 | Creating a Daily Practice You Actually Do (and Enjoy)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/21b6a6bd-1397-435a-910d-5d3aa910f77a\"></iframe>","title":"108 | Creating a Daily Practice You Actually Do (and Enjoy)","description":"Today I'm sharing an excerpt of a dharma talk I gave on the final morning of my retreat at Shambhala Mountain Center this May.\n\nIn it, I share practical ways to integrate these teachings and perspectives into your daily life\u2013 in ways that are both enjoyable and sustainable.\n\nMay this be of benefit!\n\nWomen's Yoga & Meditation Teacher Training: www.womensyogateachertraining.com\n\nSara's website: www.SaraAvantStover.com\n\nSara's newsletter: www.saraavantstover.com/#newsletter\n\nSara on Instagram: www.instagram.com/saraavantstover\n\nSara on Facebook: www.facebook.com/saraavantstoverauthor","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/42f748b2-9b68-4d75-9f6e-ab0d05dd4bbd/avatars-9wksiekqz7t5mxrc-lb1w1w-original.jpg"}