{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2214c9f7-b9cc-4816-8e75-0c5e9d8cc886","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"69. What Is Somatic Yoga? A Gentle Practice for Trauma Healing, Stress Relief & Nervous System Regulation\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/2214c9f7-b9cc-4816-8e75-0c5e9d8cc886\"></iframe>","title":"69. What Is Somatic Yoga? A Gentle Practice for Trauma Healing, Stress Relief & Nervous System Regulation","description":"Somatic Yoga is a gentle, body-led healing practice designed to support trauma recovery, nervous system regulation, and emotional release. In this episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore what Somatic Yoga truly is, how it differs from traditional yoga, and why this slow, intuitive approach can be deeply healing for anyone carrying stress, anxiety, burnout, or unresolved trauma. You\u2019ll learn how mindful movement rewires the nervous system, restores a sense of safety, and helps the body release stored emotional tension in a compassionate, accessible way.\r\nThroughout the episode, we also answer some of the most searched questions about this healing modality, including:\r\n\u2022 What is Somatic Yoga and how does it work?\r\n\u2022 How does Somatic Yoga help with trauma, PTSD, and emotional release?\r\n\u2022 What makes Somatic Yoga different from traditional yoga practices?\r\n\u2022 How can gentle movement support nervous system healing?\r\n\u2022 Why does the body store emotional tension, and how can it be released safely?\r\n\u2022 Is Somatic Yoga beneficial for anxiety, stress, and overwhelm?\r\n\u2022 Can beginners or those with chronic pain practice Somatic Yoga?\r\n\u2022 How does Somatic Yoga strengthen intuition and mind-body awareness?\r\n\u2022 What are the benefits of trauma-informed yoga practices?\r\n\u2022 How can I start a Somatic Yoga practice at home?\r\nThis episode offers education, support, and a deeper understanding of how reconnecting with the body can open the door to profound emotional and spiritual healing.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4d177e37-420e-4a94-b8d9-b9cb80241124/yoga-podcast-cover.jpg"}