{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F221f7e30-0ab2-4d84-9634-843a8bcc42c8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"#41 - TIFFANY SOI - Climbing Athlete, Yoga Teacher, Well-being Coach & Space Science Graduate","description":"Tiffany Soi (@tiffany_soi) has been described as a modern Renaissance woman of sorts: The Londoner of EurAsian heritage is a presenter, yoga & wellbeing coach, and respected climbing athlete, who somewhere along the way also picked up a first class space science degree (just in case we really do need a wormhole out of here after all!). She is the creator of ClimbFlow Fit-Yoga: a targeted dynamic strength training meets yoga flow movement approach for climbers (and movement lovers alike!).\n\nPractise with the ClimbFlow Fit-Yoga Online Programme: a comprehensive, self-contained body of work to build an elastic body and resilient mind. Use code HUSLERLOVE for an exclusive 10% off the programme. \n\nWHAT WE CHAT ABOUT\n\n-Ending up in a back brace from elite gymnast training\n\n-Finding rock climbing as a new way to move\n\n-How building a business takes time\n\n-Over-pushing the body to breaking point\n\n-Yoga as a route to balance\n\n-Self-criticism and self-competition\n\n-Changing the inner dialogue\n\n-How high-performing people can suffer from mental health issues\n\n-Giving ourselves permission to take a break\n\n10% off Liforme yoga mats with code THEHUSLERS (we get commission)\n\nCode HonestlyUnbalanced30 gets 30% off any packages on thehuslers.com online yoga, meditation and sound platform.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/17bf0f0d-f618-4ba1-8d88-7b211176f5cf/Podcast-image-front-small.jpg"}