{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F22253be5-fd54-4654-af3f-be980cd2598e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 66: Daily Habits","description":"Creating daily habits can be the most powerful way to make your life easier. But establishing them can sometimes be tricky. This week, Shannon and Janine discuss the value of daily habits, some strategies for creating them and the importance of cutting yourself some slack if you miss a day.\n\nDiscussions topics include:\n\n\u2022 Our love of daily habits\n\u2022 Shannon\u2019s quest for a daily exercise routine now that she\u2019s been cleared to exercise\n\u2022 The benefits of starting small in creating a new habit\n\u2022 Janine\u2019s painful fortnight that caused her to interrupt her daily yoga habit\n\u2022 How a habit is a habit, even if you don\u2019t do it every day\n\u2022 Shannon\u2019s profound (to Janine) statement that it\u2019s the coming back to something that makes it a habit\n\u2022 How breaking a daily streak can be discouraging\u2014but doesn\u2019t have to be\n\u2022 The beauty of daily habits: they\u2019re easy to remember\n\u2022 How not remembering does not mean that a habit is not important or worthwhile\n\u2022 How a tiny disruption of routine can make you forget even an ingrained habit\n\u2022 The time Janine went to Office Depot in her pajamas\n\u2022 Getting right back to a habit if you do forget it (without beating yourself up about it)\n\u2022 Shannon\u2019s new daily practice: learning cartooning!\n\u2022 The shortcut to establishing a daily habit: linking it to something that you\u2019re already doing\n\u2022 Shannon\u2019s strategy for creating a habit of practicing cartooning (and perhaps other things!) three times a day\n\u2022 The many potential side benefits of Shannon\u2019s cartooning class\n\nVisit the show notes at www.gettingtogoodenough.com for links and photos!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}