{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F22343622-4df9-4fe1-ac12-b029e2a69dd1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Finding Your Bandwidth with Balance\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/22343622-4df9-4fe1-ac12-b029e2a69dd1\"></iframe>","title":"Finding Your Bandwidth with Balance","description":"<h3><strong><em>How do you find bandwidth for yourself to create balance? You may be asking yourself that question daily.</em></strong></h3><p>And in today\u2019s world with all the uncertainty and questions that abound almost daily--it\u2019s easy to let all of it creep in and keep you off balance.</p><br><p>My guest Christine Roberts--a national writer, speaker and author and we have a candid conversation about tried and true easy tips and strategies for how we can give ourselves space in our days for the balance we desire for our lives. Having balance can show up in a number of different ways--from the ways we ask questions, to what we allow inside our minds, to how we do our days. The smallest of things can give you the biggest gains in space for you.&nbsp; Listen in and find out.&nbsp;&nbsp;</p><br><p><strong><u>GUEST LINKS:</u></strong></p><p><strong>Christine\u2019s website:&nbsp; http://www.christinemroberts.com/</strong></p><br><p><strong><u>SHOW WEBSITE &amp; SOCIAL MEDIA LINKS:</u></strong></p><p><a href=\"http://www.cufitness.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.cufitness.com</strong></a></p><br><p><strong>Join my signature online 6 step Fit Life system Program:</strong></p><p><strong>https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020</strong></p><br><p><strong>Facebook:&nbsp; </strong><a href=\"https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks</strong></a></p><br><p><strong>Join my Facebook Community:&nbsp; LIving your Ultimate Life through Fitness and Self Care</strong></p><p><a href=\"https://www.facebook.com/groups/743439322342659/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/groups/743439322342659/</strong></a></p><br><p><strong>Check out our retreats!&nbsp; </strong><a href=\"http://www.cufitnessretreats.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.cufitnessretreats.com</strong></a></p><br><p><strong>Instagram:&nbsp; @fitstylegal</strong></p><p><strong>Twitter:&nbsp; @ahkats</strong></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/10170352-1110-476b-95ed-293e65266881/1564078318817-bae60598982d0d27220e333c04adc346.jpeg"}