{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F22382015-743b-4c88-99e2-2d99a1d552a9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"When Your Body Whispers: Understanding Early Signals Before Burnout Hits with Alejandra Garcia\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/22382015-743b-4c88-99e2-2d99a1d552a9\"></iframe>","title":"When Your Body Whispers: Understanding Early Signals Before Burnout Hits with Alejandra Garcia","description":"Before exhaustion and illness take over, the body sends subtle signals. In this episode of The Wellness ReImagined, host Shreya speaks with Alejandra Garcia about learning to listen before those signals turn into burnout.\nThis conversation is for high-performing women who feel \u201coff\u201d but cannot explain why. Alejandra shares how hormonal shifts, stress, and lifestyle patterns quietly shape energy, sleep, mood, and long-term health, and how responding early can change the aging experience.\nAbout the Guest:Alejandra Garcia is a functional diagnostic nutrition practitioner and longevity specialist. She reversed her own biological age after early menopause and burnout and is the founder of Sol Garcia Health and creator of the Midas Method.\nKey Takeaways:\n\n\nEarly fatigue, anxiety, and sleep issues are feedback, not failures\n\n\nPerimenopause can begin up to ten years before menopause\n\n\nTracking personal health data builds awareness and confidence\n\n\nStress resilience and recovery matter more than pushing harder\n\n\nDetoxification, sleep, and nutrient support become essential with age\n\n\nHow to Connect With the Guest:Instagram: https://www.instagram.com/solgarcia.health/\u00a0Website: https://www.solgarciahealth.com/\u00a0\u00a0(book a complimentary curiosity call)\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India &amp; USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\u00a0#podmatch #healthymindbyavik #podhub.club #womenswellness #hormonehealth #perimenopause #burnoutrecovery #longevityforwomen #functionalnutrition #holistichealing #stressmanagement #mindbodyhealth #womenshealthjourney","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/af536c43-36c6-4d23-977b-34b65adf71d0/zwrlny5wbmc.jpg"}