{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F22792df2-2c3b-44ef-bdc1-bde19727ad79","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 14 The Art of coaching Pt.2 with Brian \u00d3 h\u00c1onghusa - Head Of Nutrition at Triage Method\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/22792df2-2c3b-44ef-bdc1-bde19727ad79\"></iframe>","title":"Episode 14 The Art of coaching Pt.2 with Brian \u00d3 h\u00c1onghusa - Head Of Nutrition at Triage Method","description":"Episode 14! In this episode, we discuss Brian's experience as a nutrition coach and some of the techniques he applies to help his clients improve their eating habits and overall nutrition. <br /><br />We discuss mindful eating, self compassion benefits plus a lot more!<br /><br />Brian\u2019s Instagram link:<br />brianohaonghusa<br /><br />For more expert health information like this like, share, and subscribe!<br /><br />Timestamps: <br />3:20 Typical challenges Brian notices with clients <br />9:15 Do clients need more knowledge or psychological skills when improving their nutrition <br />14:51 Why are so many poorly formed nutrition ideas so common?<br />21:46 Brian\u2019s recent transformation <br />30:21 Dealing with gaining weight in muscle building phase <br />37:57 The reality of having abs and low bodyfat - the cost of getting lean <br />44:16 Brian\u2019s series of post on self compassion (IG) and why it is important <br />50:25 How self compassion can improve your life <br />54:45 How to navigate the festive period with less stress <br />60:30 The surprising benefits of mindful eating and avoiding over-consumption <br />66:07 The rise in the popularity of JiuJitsu and its benefits <br />73:57 Wrap-up and Brian\u2019s links <br /><br />#health #share #like #progressionhealth #coachingprogress #sanfrancsico #progressionhealth #progressiondaily #progressdaily #healthprogress #dailyprogress #nutritiontips #nutritionfirst #nutritiongoals #nutritioniskey #podcasthost #podcastcommunity #podcastepisode #podcastepisodes #podcastguest #podcastlistening","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/301751af-905a-41ca-94ce-0df2a7d9092c/79b85dc57db5519b47a13ee3f5c3fe31.jpg"}