{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F22b9b69f-fa30-4c2a-896b-f3b8cc915ced","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Going the distance and how to be happy.\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/22b9b69f-fa30-4c2a-896b-f3b8cc915ced\"></iframe>","title":"Going the distance and how to be happy.","description":"Why personal development is hard and why a focus on service will make you happy.\r\n\r\nIn today's episode I explain why changing your life is not always a walk in the park and also why a continual focus on serving others can make you happier than just about anything else.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/76b9806d-0975-4abc-a7be-1daed8280c3c/libsyn0ct29.png"}