{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F22eee573-4b0d-4971-b61d-8c8033abc7ea","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"#182: (part 2) Patrick McKeown\u2013 Incorrect Breathing Is Sabotaging Your Performance","description":"www.success101podcast.com/182
\nPART 2 of 2
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\n\u201cMy mission is to empower you to make tremendous gains across many body systems vital to reaching your optimal sports performance.\u201d. Patrick McKeown
\nYou\u2019ll learn new ways to breathe, combined with specific exercises designed to improve blood chemistry. This results in an increase of oxygen flow to all your body\u2019s systems. Increased oxygen means increased endurance, strength, and power.
\nInternational best-selling author and Master Instructor, Patrick McKeown is the creator of The Oxygen Advantage\u00ae technique and author of The Oxygen Advantage\u00ae. Over the last 15 years he has trained more than 7,000 people around the world to safely challenge their bodies and produce positive changes. From delayed lactic acid and fatigue, improved aerobic capacity, increased lung capacity, and reduction of risk of injury to improved psychological preparedness. You\u2019ll master it all.
\nWhether you\u2019re a weekend warrior or an Olympic athlete, McKeown will teach you a simple, fast, and sure way to revolutionize sports performance \u2026 and improve your daily wellbeing and health.
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\nSome of the Topics Discussed In This Episode:\u00a0
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\n* For better performance, breathe lighter, and breathe through your nose.
\n* Mouth breathing causes stress, fatigue, lack of concentration
\n* Could deep breathing actually be reinforcing a stress state instead of helping in most cases?
\n* Why the proper way to take a \u201cdeep breath\u201d is by taking the lightest, quietest breath you can take.
\n* Why have we been mislead about CO2 (carbon dioxide) and NO (nitric oxide) for so long.
\n* Why does taking “deep breaths” not actually mean you are saturating your blood with more oxygen?
\n* Why will mouth breathing make you wake up more tired and dehydrated?
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\nHow to Connect With Patrick McKeown:
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\nThe Oxygen Advantage Website:

\nwww.oxygenadvantage.com
\nhttps://www.facebook.com/PatrickGMcKeown/
\nor follow Patrick on Twitter @oxygenadvantage
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\nHow to Connect With Jarrod Warren:
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\n@WarrenJarrod
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