{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F233b0a4c-94a5-46e1-89d7-06dffa221dbb","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"39. Pros and Cons of Intermittent Fasting\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/233b0a4c-94a5-46e1-89d7-06dffa221dbb\"></iframe>","title":"39. Pros and Cons of Intermittent Fasting","description":"We demystify what Intermittent Fasting is, the different versions of fasting, what counts as breaking your fast, and how the benefits vary for men and women.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4a5f4b52-13a3-4e02-81d3-e1dde48f553b/ft-podcast-lauren-c.png"}