{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2367fb18-22c0-41b2-b8d3-ddeab3d273e7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Don't Give Up: Finding Fun & Happiness in the Midst of Struggle | ES140\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/2367fb18-22c0-41b2-b8d3-ddeab3d273e7\"></iframe>","title":"Don't Give Up: Finding Fun & Happiness in the Midst of Struggle | ES140","description":"Do you have a hard time finding the mental and emotional space to just enjoy the pleasures of life and have fun? \n\nDo you mostly push through your endless daily tasks, trying to ignore stress, anxiety, maybe even anger? \n\nMany people feel that this is the most challenging period in their lifetime, which is why fun and pleasure are not at all on their radar.\n\nHowever, studies have shown that if we live this way long term, we are not only overall less productive, we are also shortening our life expectancy. There is a biological reason why we have countless neurons that are all designed for us to experience joy and pleasure. \n\nBut how can we make use of them if we are always living in a state of struggle and never recharging our system with the things that make our minds and heart truly happy? \n\nAre we even allowed to have fun when the world seems to be falling apart?","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a4842e1d-4d0e-4fc9-b2df-b9ad2af25ddb/nBDD_HSnw7u-1WPHHcaSg0-L.jpg"}