{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F23855f73-6776-4db1-9814-bacdfccbbe85","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Nutrition for Winter Running\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/23855f73-6776-4db1-9814-bacdfccbbe85\"></iframe>","title":"Nutrition for Winter Running","description":"Do you ever consider your nutrition for your winter running? As the nights draw in, the mornings get darker and the days get colder do you think about what foods and nutrients you may need to keep you healthy as you run through the winter months? In this episode we look at some key nutrients for you to consider, helping keep your immune system in Optimal Health. But as well as the foods you eat, we also give you some practical tips to help keep you safe and warm as you head out the door on those cold winter mornings.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/2f551527-008e-400d-bc07-a464cb35ba37/35m8wB__JGUMGUWy_8a84Vjt.jpg"}