{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F23ddcc90-7ec7-4854-b1f2-dc26116f810d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 170: Give Yourself Credit","description":"Who doesn't like a nice pat on the back? It can be especially valuable when that credit comes from within. This week, Janine and Shannon talk about giving yourself credit and focusing on what you've accomplished rather than what you still have left to do.\n\nDiscussion topics include:\n\n\u2022 Deep cleaning a basement (or not)\n\u2022 The weird unwritten rule that can prevent us from appreciating our successes until our projects are completed\n\u2022 The value of looking back on your successes periodically\n\u2022 Setting up your task list so you give yourself credit for each thing you do\n\u2022 Giving yourself credit for moving away from perfectionism\n\u2022 How you deserve credit for learning new things even if you feel you should have already known those things\n\u2022 Shannon's almost-complete decluttering project and how she's paying attention to what she has yet to do rather than what she has accomplished\n\u2022 The unfortunate tendency to move the goal post, rather than giving yourself credit for progress.\n\u2022 Making a practice of noticing what you've achieved every time you notice a problem\n\u2022 Tracking your accomplishments\n\u2022 How we tend to focus on negative feedback and ignore the positive feedback\n\u2022 The feedback sandwich! (\"It's like a pat on the back wrapped around a wish.\")\n\u2022 Janine and Shannon's commitment to trying a daily feedback sandwich in their own lives\n\nSee the show notes on www.gettingtogoodenough.com for an update and link on the feedback sandwich.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}