{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F23fa42ec-4b14-42e3-a998-5c0ddaeabc1d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How Do You Show Up for You\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/23fa42ec-4b14-42e3-a998-5c0ddaeabc1d\"></iframe>","title":"How Do You Show Up for You","description":"<p>This episode is a closer look at what it means to \u2018show up\u2019 for yourself.&nbsp;With the holiday season upon us, how we show up for us is everything.</p><br><p>This is the time of year when it\u2019s so easy to let your own self care fall by the wayside. Maybe you tell yourself \u2018I\u2019ll focus more on it in the new year\u2019.&nbsp;We can change that by adopting some simple tips today.</p><p><strong><em>Listen in for 5 easy doable ideas which can really be like perspective shifts.</em></strong></p><br><p>And listen for how you can possibly join our BRAND NEW program NOW OPEN--Body Moxie!&nbsp;</p><p>We start this week!&nbsp;</p><br><p><strong>Become a supporter of the Ultimate Journey of Self Care:&nbsp; </strong><a href=\"https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/</strong></a></p><br><p><strong>Join our BRAND NEW PROGRAM--BODY MOXIE!</strong></p><p>https://cufitnessretreats.com/body-moxie/</p><br><p><strong>SHOW WEBSITE &amp; SOCIAL MEDIA LINKS:</strong></p><p><a href=\"http://www.cufitness.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.cufitness.com</strong></a></p><br><p><strong>Join my signature online 6 step Fit Life system Program:</strong></p><p><strong>https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020</strong></p><br><p><strong>Facebook:&nbsp; </strong><a href=\"https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks</strong></a></p><br><p><strong>Join my Facebook Community:&nbsp; LIving your Ultimate Life through Fitness and Self Care</strong></p><p><a href=\"https://www.facebook.com/groups/743439322342659/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/groups/743439322342659/</strong></a></p><br><p><strong>Check out our retreats!&nbsp; </strong><a href=\"http://www.cufitnessretreats.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.cufitnessretreats.com</strong></a></p><br><p><strong>Instagram:&nbsp; @fitstylegal</strong></p><p><strong>Twitter:&nbsp; @ahkats</strong></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/10170352-1110-476b-95ed-293e65266881/1564078318817-bae60598982d0d27220e333c04adc346.jpeg"}